assessed the sense of well-being in two groups of people - those with a vacation planned and those without - and found those who were waiting to go on a holiday were much happier with life as a whole and reported experiencing fewer negative and unpleasant feelings.Ī lot has been written about how Millennials value experiences over stuff, and science says they're definitely on to something.
A 2002 study by the University of Surrey in the U.K. This helps explain why simply having a vacation on the horizon tends to make us happier. When we look forward to doing something fun, it triggers a release of dopamine, a neurotransmitter that helps control the brain's reward and pleasure centers. Just anticipating a vacation can make you happier. Learn a few words of a different language, take a walking tour, or even something as simple as trying a new food can get those neurons firing. You have to think about small things when you're in an unfamiliar place, which is entirely the point. Want to maximize your brain's neuroplasticity? A change of scenery wakes up your brain and takes it off autopilot.
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